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The Somatic Project Blog

Festive survival guide: support your nervous system this Christmas
Festive Survival Guide 2: Parts work + self compassion when family dynamics activate old patterns
Festive survival guide: support your nervous system this Christmas
Festive Survival Guide part 1: Support your nervous system through festive food, alcohol & sleep.
how to stop morning anxiety. anxious in the mornings
Why you get morning anxiety (& what do do about it)
image showing somatic nervous system regulation techniques
Nervous System Regulation: What it is, Why it matters, and How it supports trauma-informed healing
what is somatics. somatic therapy. somatic healing.
What is Somatics? A deep dive into body-based healing

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somatic healing therapy programme for anxiety stress trauma nervous system regulation

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somatic healing therapy programme for anxiety stress trauma nervous system regulation

follow @thesomaticproject for more

somatic healing therapy programme for anxiety stress trauma nervous system regulation

follow @thesomaticproject for more

somatic healing therapy programme for anxiety stress trauma nervous system regulation

follow @thesomaticproject for more