Transform your wellbeing with somatics:
Your healing journey doesn’t have to be complicated... choose a programme & start your guided journey today:
Somatic Self Healing Programme
£495 lifetime access only £295
Your 10-week holistic programme with gentle step-by-step guidance, practical somatic tools, and nervous system education to move beyond anxiety, chronic stress, and trauma.
✅ 8 x guided video modules (c.75mins) with nervous system education and practical, body-based tools.
✅ A library of 75+ somatic practices for stress, anxiety, and emotional processing.
✅ Comprehensive interactive module workbooks with research, journal prompts, and reflective exercises.
✅ Lifetime access* so you can revisit anytime you need grounding.
✅ Email support* with navigating the programme & practices.
✅ Peace of mind with our 14-day guarantee*. (*T&Cs apply)
PLUS SUPPORTIVE BONUSES WHEN YOU JOIN TODAY:
✚✅ Somatic Yoga for Stress Relief included! all 10 classes to support your learning (value £89).
✚✅ 9 x Somatic Stress Release Video exercises (value £49).
✚✅ +60 x PDF practice guide sheets (value £59)
START HEALING TODAY £495 lifetime access only £295
(payment plan available).
Somatic Yoga for Stress Relief
from £9 per class
A series of 10 gentle yoga classes blending movement, breath, and somatic awareness to release tension, calm your mind, and support your nervous system.
✅ Included with your Somatic Self Healing programme.
✅ 10 x 1 hour video classes with themed to align with your 10 weeks of Somatic Self Healing.
✅ Can be used alongside Somatic Self Healing or as a stand alone practice
✅ Blending meditation, breathwork, vagal toning and yoga postures to help release stress from your body.
✅ Themes include: mindfulness and curiosity, creating safety, release, non-judgement of sensations, acceptance, claiming our space, exploring play and welcoming wholeness.
✅ Follow up emails after each class with accountability reminders to carry your practice off the mat, plus a guidesheet for the breathwork practice so you can continue to relieve stress in between sessions.
✅ FREE: 10 x .pdf breathwork practice sheets.
START PRACTICING TODAY FROM £9 PER CLASS
