start your somatic yoga journey today
✅ 10 x 1 hour video classes with themed to align with your 10 weeks of Somatic Self Healing.
✅ Can be used alongside Somatic Self Healing or as a stand alone practice
✅ Blending meditation, breathwork, vagal toning and yoga postures to help release stress from your body.
✅ Themes include: mindfulness and curiosity, creating safety, release, non-judgement of sensations, acceptance, claiming our space, exploring play and welcoming wholeness.
✅ After each class you'll be emailed a reminder of the theme and a guidesheet for the breathwork practice so you can continue to relieve stress in between sessions.
✅ FREE: 10 x .pdf breathwork practice sheets.
✅ START PRACTICING TODAY FROM £10!
Start today from £10!
“Ten weeks of yoga practice markedly reduced the PTSD symptoms of patients who had failed to respond to any medication or to any other treatment.”
Bessel van der Kolk - The Body Keeps the Score
What are the benefits of Somatic Yoga for Stress Relief?
Reduces physical tension
unwind tight muscles and release stored stress from the body.
Calms the nervous system
practices designed to regulate fight/flight/freeze responses.
Improves sleep quality
gentle sequences to help the body rest more deeply.
Supports emotional balance
tools to process emotions and release built-up stress.
Builds resilience
strengthens your vagus nerve + your ability to return to calm after challenges.
Enhances body awareness
reconnect with your body in a safe and compassionate way.
Supports trauma recovery
creates a safe foundation for the body to gently release held patterns & rebuild trust in yourself.
Accessible and trauma-informed
no need for prior experience. Everything is an invitation, inviting choice & agency
Frequently Asked Questions:
If your question isn't answered, please email [email protected] and we'll be happy to help you.
What is somatic yoga?
How long does the programme take?
How long are the classes?
What equipment do I need?
Is this suitable for people with pain conditions or mobility issues?Is this suitable for people with pain conditions or mobility issues?
Is this suitable if I’m dealing with trauma or anxiety?
Can I repeat the classes?
How long do I have access?
What is the cost of the programme?
Start today and discover the transformative benefits of somatic yoga for stress and trauma recovery:
Here’s a summary of everything you will get when you join today:
✅ 10 x 1-hour video classes (designed to align with the 10 weeks of Somatic Self Healing).
✅ Can be used alongside Somatic Self Healing or as a stand-alone practice.
✅ A unique blend of meditation, breathwork, vagal toning, and yoga postures to help release stress from your body.
✅ Weekly themes including mindfulness and curiosity, creating safety, release, non-judgement of sensations, acceptance, claiming your space, exploring play, and welcoming wholeness.
✅ Follow up emails after each practice with an accountability reminder to carry your practice off your mat plus a guidesheet for the breathwork practice, so you can continue to relieve stress in between sessions.
✅ FREE: 10 x PDF breathwork practice sheets.
✅ Begin today from just £10 with our flexible payment plan.
References:
Bhardwaj, S. (2018). Exploring psycho-somatic implications of yogic practices. European Journal of Education and Pedagogy, 1(2), 176-182.
Garnsey, C.L., et al. (2025). Changes in body awareness in yoga interventions: A systematic review. Complementary Therapies in Clinical Practice, 20, 100-106.
Liu, L., et al. (2025). How yoga meditation improves the mental health of female college students. Frontiers in Psychology, 16,
Nicholson, W.C. (2025). The body can balance the score: Using a somatic self-awareness approach in mental health interventions. International Journal of Environmental Research and Public Health, 13(11), 1258.
Sullivan, M.B., et al. (2018). Yoga therapy and polyvagal theory: The convergence of two healing traditions. Frontiers in Human Neuroscience, 12, 67.
Tsachor, R.P., & Shafir, T. (2017). A somatic movement approach to fostering emotional resiliency through Laban movement analysis. Frontiers in Psychology, 8
West, J., et al. (2016). Trauma-sensitive yoga as a complementary treatment for post-traumatic stress disorder. Journal of Traumatic Stress, 29(3), 223-230.
van der Kolk, B.A. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. London: Penguin.
Disclaimer: Disclaimer: The Somatic Yoga for Stress Relief programme is designed for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have any concerns about your physical or mental health, please consult a qualified healthcare professional, such as your doctor, therapist, or other licensed medical provider. Engaging in somatic yoga can bring awareness to bodily sensations, emotions, and past experiences. If you have a history of trauma, chronic pain, medical conditions, or mental health challenges, please proceed mindfully and seek professional support if needed. Participation in this programme is voluntary, and by engaging with the content, you acknowledge that you are responsible for your own well-being. The Somatic Project and its facilitators are not liable for any physical, emotional, or psychological effects that may arise from participation. If at any point you feel overwhelmed, uncomfortable, or unwell, please pause the practice and seek appropriate support. Always listen to your body and respect your personal limits. By accessing this programme, you agree to these terms.
