Discover your gentle path to lasting relief
Somatic Self Healing gives you practical, body-based tools and step-by-step guidance to re-connect to your body, calm your nervous system, and move beyond anxiety and stress.
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Regulate your nervous system, even in moments of overwhelm.
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Release tension and stress that hold you back.
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Process stuck emotions safely and compassionately.
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Build resilience and a kinder relationship with yourself.
Follow a structured path through each module, uncovering your personal healing blueprint - no guesswork, no overwhelm. Your journey from stress and disconnection to calm, grounded self-trust starts here.
Start Healing Today
Meet your guide, Claire Sankey.
Claire is an integrative therapist, trauma-informed mindfulness and yoga teacher, and somatic educator. Trained with leading experts in somatic trauma healing, she has guided individuals and groups to reconnect with their bodies, release tension, and cultivate lasting self-healing.
Inspired by her own recovery journey, Claire speaks at events and conferences, sharing her expertise with healthcare professionals, military personnel, and organisations supporting wellbeing and trauma recovery.
Her mission is to help you reconnect with your body with kindness and compassion, discovering the innate wisdom and healing capacity you carry within.
"Having walked this path myself, I understand how overwhelming it can feel. I’ll guide you every step of the way with practical, gentle tools to help you reconnect with your body and your sense of safety."
Your Step-by-Step Path to Self-Healing
Somatic Self Healing is a 10-week programme that gently guides you through 8 carefully designed modules (& two integration weeks) packed with nervous system education, body-based practices, and trauma-informed exercises. Drawing on somatic therapy techniques, trauma-informed mindfulness, breathwork, nervous system regulation, applied polyvagal theory and somatic parts work; each module builds on the last, giving you a clear, safe and structured path to discover your personal healing blueprint.
The three phases of Somatic Self Healing are grounded in the work of trauma healing experts Judith Herman (1992) and Janina Fisher (2017), whose three-phase models outline a safe and effective framework for trauma treatment: safety and stabilisation, processing, and integration.
The programme is also supported by an optional (but highly encouraged) weekly Somatic Yoga for Stress Relief video class. Each class is carefully themed to align with the stage you are on, reinforcing the week’s focus - an approach supported by Bessel van der Kolk (2015) in The Body Keeps the Score, where he highlights the effectiveness of yoga for trauma and stress recovery.
Take a closer look at your curriculum:
Module 1: Resourcing - Feeling Safe in Your Body
Module 2: Regulation A - Harnessing your vagus nerve
Module 3: Regulation B - Breathing + Movement for Regulation
Module 4: Expanding your nervous system capacity for healing
Module 5: Mapping & Processing A - Fight, flight & shut down
Module 6: Mapping & Processing B - Freeze, fawn, reclaiming boundaries & re-processing pain
Module 7: Somatic Parts Work - Exploring protective parts & connecting to Self energy
Module 8: Integration & Growth - Embodying wholeness, & carrying your healing forward
What's included with your 10-week programme:
✅ 8 x c.75 mins Video Lectures: Understand yourself through the lens of your nervous system. Each lecture helps you see that your responses make sense and gives you clarity on what’s needed to feel better.
✅ 75+ Practical, Science-Informed Exercises: Access a library of 75+ audio and video practices, delivered systematically to promote safety and gradual progress. These exercises are rooted in neuroscience and trauma-informed methods, and can be used anytime to calm your nervous system and release tension.
✅ 8 x Comprehensive Interactive Workbooks: Each module includes a workbook packed with digestible research, practical worksheets, and reflective journal prompts to help you create your personal healing blueprint.
✅ Over 20hrs of video content!
✅ Lifetime access* so you can revisit anytime you need grounding.
✅ Email support* with navigating the programme and practices.
✅ Peace of mind with our 14-day guarantee*.
T&Cs apply - please read at at checkout.
When you join today you also get big supportive bonuses:
✅ FREE BONUS 1: 10 x Weekly Somatic Yoga for Stress Relief Classes: A themed one hour yoga class each week complements the module you’re completing, helping to integrate your learning from the head into the body (value £89!)
✅ FREE BONUS 2: Somatic Stress Release Video Series: a 9-part guided video series with exercise to release stress from areas in the body where we typically hold tension including: jaw, neck, shoulders, hips, diaphragm, pelvic floor (value £49!)
✅ FREE BONUS 3: PDF guide sheets for all audio & video practices: A library of +60 .pdfs so you can print, save, carry with you and learn to guide yourself and others through all practices in the library (value £59!)
You don’t have to wait to feel better - begin your healing path now:
Start Healing TodayBegin Your Healing Journey Today
You can join Somatic Self Healing for a one-time payment of £495 £295.
That’s less than £30 per week for 10 weeks of gentle, structured guidance, practical tools, and lasting nervous system support.
Prefer smaller steps? Choose the payment plan:
- 3 monthly payments of £105
14-Day Peace of Mind Guarantee
We want to support you in saying yes to feeling better!
Try Somatic Self Healing risk-free. If after 14 days you feel it isn’t helpful, you can request a full refund.*
*T&Cs apply
Why choose Somatic Self Healing?
Save your time, money, and energy on healing
Reduce the need for endless therapy sessions and costly self-help attempts.
For far less than a weekly therapy session, or weekend wellbeing retreat, Somatic Self Healing gives you practical, lifelong tools to heal on your own terms.
Finally, a programme that brings you back to your body:
Most self-help keeps you stuck in your head - but lasting healing happens in your body.
Somatic Self Healing helps you embody your learning through guided, body-based practices, supported by an optional (but highly recommended) somatic yoga journey.
Healing that feels safe, not overwhelming:
No dramatic emotional releases or retraumatising techniques...
- just thoughtfully designed, gentle, step-by-step guidance that helps you rebuild safety, confidence, and resilience at a pace that truly works for you.
Somatic Self Healing is designed to be easy to use...
Your modules are laid out in our easy to use software, which shows your progress. Each module contains your practice library of somatic exercises and your workbook download. Available on desktop or mobile - just click to play! + each time you come back, you seamlessly pick up where you left off.
& of course if you ever get stuck, we're on hand to support you getting going again!
Frequently Asked Questions:
If your question isn't answered, please email [email protected] and we'll be happy to help you.
What approaches does Somatic Self Healing use?
How long does the programme take?
Do I need prior experience with mindfulness, yoga, or somatics?
Can I go at my own pace?
What if I miss a week?
How do I access the course materials?
What support is available on the programme?
Is this course suitable for people with anxiety, trauma, or other health conditions?
Can I get a refund of it doesn't help me?
You don't need to wait any longer to feel better... Start Your Healing Today.
Here's a summary of everything you will get when you join today:
✅ 8 x guided video modules (c.75mins) with nervous system education and practical, body-based tools.
✅ A library of 75+ somatic practices for stress, anxiety, and emotional processing.
✅ Comprehensive interactive module workbooks with research, journal prompts, and reflective exercises.
✅ Lifetime access* so you can revisit anytime you need grounding.
✅ Email support* with navigating the programme and practices.
✅ Peace of mind with our 14-day guarantee*.
T&Cs apply - please read at at checkout.
PLUS SUPPORTIVE BONUSES WHEN YOU JOIN TODAY:
✚✅ 10 x weekly Somatic Yoga for Stress Relief classes to support your learning
✚✅ 9 x Somatic Stress Release Video exercises.
✚✅ +60 x PDF practice guide sheets.
For far less than the cost of a single wellbeing retreat, you’ll gain tools to support your healing for life.
The choice is yours - stay stuck in the same exhausting cycle, or step into a calmer, more resilient version of yourself in just a few weeks.
References:
Herman, J.L., 1992. Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. New York: Basic Books.
Fisher, J., 2017. Healing the fragmented selves of trauma survivors: Overcoming internal self-alienation. Abingdon: Routledge.
van der Kolk, B.A. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. London: Penguin.
Disclaimer: The Somatic Self Healing programme is designed for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have any concerns about your physical or mental health, please consult a qualified healthcare professional, such as your doctor, therapist, or other licensed medical provider. Engaging in somatic practices can bring awareness to sensations, emotions, and past experiences. If you have a history of trauma, mental health challenges, or medical conditions, please proceed with care and seek professional support if needed. Participation in this course is voluntary, and by engaging with the content, you acknowledge that you are responsible for your own well-being. The Somatic Project and its facilitators are not liable for any physical, emotional, or psychological effects that may arise from participation. If at any point you feel overwhelmed or unwell, please pause and seek appropriate support. Always listen to your body and respect your personal limits. By accessing this programme, you agree to these terms.
