You are welcome here!
Whether you’re navigating anxiety, chronic stress, or simply want to feel more at ease in your body, this holistic programme supports you to move from survival mode to safety.
JOIN TODAY FOR 40% OFF
Gemma B
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“This has been the most helpful thing I've done to help me overcome anxiety, which all started when I experienced a big loss. Now I understand what's happened in my body, and can feel these feelings when they come up. I have so many practical tools to use whenever I need them.”
Amy S
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“I learnt so many skills to help me manage anxiety and treat myself with kindness. I have a much better understanding of what anxiety is now, and I can apply the tools I learnt - this has been a life saver.”
Anon Self Healer
⭐⭐⭐⭐⭐
“These sessions have been life changing. I've done a lot of counselling and therapy in the past but nothing compares to how helpful working with Claire has been for me.
I love how practical it is - each week I learnt new tools to help manage my life."
Discover your gentle path to lasting relief
Somatic Self Healing gives you practical, body-based tools to calm your nervous system and move beyond stress & anxiety - step by step.
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Regulate your nervous system, even in moments of overwhelm.
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Release tension and stress that hold you back.
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Process stuck emotions safely and compassionately.
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Build resilience and a kinder relationship with yourself.
→ Follow a clear, supported path - no guesswork, no overwhelm.
Your journey from stress and disconnection to calm, grounded self-trust begins here.
Enrolment is limited to 20 people per cohort so you receive personalised support.
Meet your guide, Claire.
Hi friend.
For years, I looked like I was coping - but inside I felt anxious, exhausted, and disconnected from my body. Traditional therapies helped a little, but the real change came when I discovered somatic healing.
Learning to regulate my nervous system helped me feel safe again - and that’s when true healing began. Since then, I’ve trained in somatic trauma therapy, hypnotherapy, yoga, and mindfulness, and guided hundreds of people through these same practices - from survivors of trauma to professionals on the edge of burnout.
That experience became Somatic Self Healing - a gentle, step-by-step programme that helps you understand your nervous system and feel safe, steady, and resilient again. With warmth and care, Claire x
The three phases of Somatic Self Healing are grounded in the work of trauma healing experts Judith Herman (1992) and Janina Fisher (2017), whose three-phase models outline a safe and effective framework for trauma treatment: safety and stabilisation, processing, and integration:
You're also encouraged to join the weekly Somatic Yoga for Stress Relief video class which aligns to support the module you are on. (an approach supported by Bessel van der Kolk (2015) in The Body Keeps the Score, where he highlights the effectiveness of yoga for trauma & stress recovery)
Your Step-by-Step Curriculum:
Module 1: Resourcing - Feeling Safe in Your Body
Module 2: Regulation A - Harnessing your vagus nerve
Module 3: Regulation B - Breathing + Movement for Regulation
Module 4: Expanding your nervous system capacity for feeling & healing
Module 5: Mapping & Processing A - Fight, flight & shut down
Module 6: Mapping & Processing B - Freeze, fawn, reclaiming boundaries & re-processing pain
Module 7: Somatic Parts Work - Exploring protective parts & connecting to Self energy
Module 8: Integration & Growth - Embodying wholeness, & carrying your healing forward
How these techniques have helped others
Somatic Self Healing has been developed over years of guiding clients through these tools. These reflections come from people who once felt caught in survival mode, and who found relief through the very practices and processes you’ll discover inside this programme:
Gemma B
⭐⭐⭐⭐⭐
“This has been the most helpful thing I've done to help me overcome anxiety, which all started when I experienced a big loss. Now I understand what's happened in my body, and can feel these feelings when they come up. I have so many practical tools to use whenever I need them.”
Amy S
⭐⭐⭐⭐⭐
“I learnt so many skills to help me manage anxiety and treat myself with kindness. I have a much better understanding of what anxiety is now, and I can apply the tools I learnt - this has been a life saver.”
Anon Self Healer
⭐⭐⭐⭐⭐
“These sessions have been life changing. I've done a lot of counselling and therapy in the past but nothing compares to how helpful working with Claire has been for me.
I love how practical it is - each week I learnt new tools to help manage my life."
✅ 8 x 75-min Video Lectures: Understand yourself through your nervous system. Build skills weekly, without overwhelm.
✅ 75+ Practical, Science-Informed Audio & Video Practices: Step-by-step, at your own pace, for safe and lasting change.
✅ 8 x Interactive Workbooks: Research, reflection, and guided worksheets to deepen learning and track growth.
You’ll also be supported by…
✅ Lifetime access* so you can return to the practices whenever you need support.
✅ Email support* to guide you as you move through the programme.
✅ Optional accountability check-ins: Set intentions each module and stay connected with your healing.
✅ Peace of mind with a 14-day guarantee*.
*T&Cs apply – please read at checkout.
Join today and receive these supportive bonuses:
✅ FREE BONUS 1: 10 x Weekly Somatic Yoga for Stress Relief Classes: One themed class each week to integrate learning from mind to body (value £89).
✅ FREE BONUS 2: Somatic Stress Release Video Series: 9 guided videos to release tension in the jaw, neck, shoulders, hips, diaphragm, and more (value £49).
✅ FREE BONUS 3: PDF Guide Sheets for All Practices: 60+ printable guides to help you take the work off-screen and into daily life (value £59).
You don’t have to wait to feel better - begin your healing path now:
START HEALING TODAYBegin Your Healing Journey Today with Flexible Pricing Options:
You can join Somatic Self Healing for a one-time payment of £295 (normally £495) or join the flexible payment plan.
(That’s less than £30 per week for 10 weeks of gentle, structured guidance, practical tools, and lasting nervous system support.)
+ 14-Day Peace of Mind Guarantee:
I want you to feel safe in saying yes to this journey. If after 14 days you don’t feel the programme is helpful for you, you can request a full refund.*
*T&Cs apply
Choose the option that suits you:
Why choose Somatic Self Healing?
Save your time, money, and energy on healing
✅ Reduce the need for endless therapy sessions and costly self-help attempts.
✅ For far less than a weekly therapy session, or weekend wellbeing retreat, Somatic Self Healing gives you practical, lifelong tools to heal on your own terms.
Finally, a programme that brings you back to your body:
✅ Most self-help keeps you stuck in your head - but lasting healing happens in your body.
✅ Somatic Self Healing helps you embody your learning through guided, body-based practices, supported by an optional (but highly recommended) somatic yoga journey.
Healing that feels safe, not overwhelming:
✅ No dramatic emotional releases or retraumatising techniques...
✅ - just thoughtfully designed, gentle, step-by-step guidance that helps you rebuild safety, confidence, and resilience at a pace that truly works for you.
Somatic Self Healing is designed to be easy to use...
Your modules are laid out in our easy to use interface, which shows your progress. Each module contains your practice library of somatic exercises and your workbook download. Available on desktop or mobile - just click to play! + each time you come back, you seamlessly pick up where you left off.
& of course if you ever get stuck, we're on hand to support you getting going again!
Frequently Asked Questions:
If your question isn't answered, please email [email protected] and we'll be happy to help you.
What approaches does Somatic Self Healing use?
How long does the programme take?
Do I need prior experience with mindfulness, yoga, or somatics?
Can I go at my own pace?
What will help me stay accountable?
What if I miss a week?
How do I access the course materials?
What support is available on the programme?
Is this course suitable for people with anxiety, trauma, or other health conditions?
Can I get a refund of it doesn't help me?
You don't need to wait any longer to feel better... Start Your Healing Today.
Here's a summary of everything you will get when you join today:
✅ 8 x guided video modules (c.75mins) with nervous system education and practical, body-based tools.
✅ A library of 75+ somatic practices for stress, anxiety, and emotional processing.
✅ Comprehensive interactive module workbooks with research, journal prompts, and reflective exercises.
✅ Lifetime access* so you can revisit anytime you need grounding.
✅ Email support* with navigating the programme and practices.
✅ Optional accountability email check-ins: to encourage you to stay connected with your healing.
✅ Peace of mind with our 14-day guarantee*.
T&Cs apply - please read at at checkout.
PLUS SUPPORTIVE BONUSES WHEN YOU JOIN TODAY:
✚✅ 10 x weekly Somatic Yoga for Stress Relief classes to support your learning
✚✅ 9 x Somatic Stress Release Video exercises.
✚✅ +60 x PDF practice guide sheets.
For far less than the cost of a single wellbeing retreat, you’ll gain tools to support your healing for life.
The choice is yours - stay stuck in the same exhausting cycle, or step into a calmer, more resilient version of yourself in just a few weeks.
References:
Herman, J.L., 1992. Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. New York: Basic Books.
Fisher, J., 2017. Healing the fragmented selves of trauma survivors: Overcoming internal self-alienation. Abingdon: Routledge.
van der Kolk, B.A. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. London: Penguin.
Disclaimer: The Somatic Self Healing programme is designed for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have any concerns about your physical or mental health, please consult a qualified healthcare professional, such as your doctor, therapist, or other licensed medical provider. Engaging in somatic practices can bring awareness to sensations, emotions, and past experiences. If you have a history of trauma, mental health challenges, or medical conditions, please proceed with care and seek professional support if needed. Participation in this course is voluntary, and by engaging with the content, you acknowledge that you are responsible for your own well-being. The Somatic Project and its facilitators are not liable for any physical, emotional, or psychological effects that may arise from participation. If at any point you feel overwhelmed or unwell, please pause and seek appropriate support. Always listen to your body and respect your personal limits. By accessing this programme, you agree to these terms.
