Are you tired of feeling anxious, stressed, & disconnected?Â
â You're ready to feel more resilient & grounded in yourself and your life.Â
 + you might have tried therapy, followed medical advice, read all the books...but you still feel stuck.Â
Discover Somatic Self Healing for anxiety, stress & trauma recovery
Somatic Self Healing is our revolutionary signature method designed to help you move out of overwhelm, anxiety, and chronic stress. It combines body-based practices like breathwork, somatic yoga and mindful movement with somatic therapy techniques like applied polyvagal theory, somatic parts work, self-compassion and reflective exercises - all grounded in trauma-informed nervous system education.
Youâll learn how to calm your nervous system, feel safe in your body, release tension, and reconnect with your body with kindness; so you can feel resilient, grounded, and more in control of your life.
Regulate your Nervous System
Learn body-based, practical tools to help you feel safer, calmer, and more grounded. Start retuning your nervous system to safety and healing from day one.Â
Release Tension + Process Emotions
Explore polyvagal informed breathwork, movement and somatic awareness to gently release stored stress and trauma, and process difficult emotions with ease.Â
 Build Resilience & a Kinder Relationship with YOU!
Discover a compassionate way to relate to your inner world through trauma-informed nervous system education, self-compassion and reflective exercises.
Healing Begins in the Body:
'Somatic' comes from the Greek word Soma, which means of the body.Â
Stress and trauma donât just live in the mind; theyâre stored in the body, shaping how safe, calm, or connected we feel each day. Thatâs why effective, lasting healing must involve the body.
Traditional approaches often overlook this, focusing only on thoughts or behaviours. Somatic healing is the missing link; offering practical, body-based tools that help you regulate your nervous system, release stored tension, and restore a sense of safety from within.
Our mission is to make somatic healing simple, safe, and accessible. Through step-by-step, trauma-informed practices, we empower you to move beyond survival, build resilience, and create a kinder, more connected relationship with yourself.
EXPLORE SOMATIC HEALINGWhy Somatic Healing Works:
As Bessel van der Kolk explains in The Body Keeps the Score, the body remembers what the mind may try to forget. Your symptoms tell the story of a body that feels unsafe; shaping how you feel, think, and respond every day.
Leading trauma experts like Gabor MatÊ and the latest neuroscience research show that true healing happens through the body, not just the mind. Somatic healing works directly with your nervous system to release tension, restore a sense of safety, and help you feel grounded. By learning to listen to and care for your body, you can finally move beyond anxiety, chronic stress, and overwhelm and reclaim your calm, resilient self.
Meet The Somatic Project founder:
Claire is a trauma-trained therapist, mindfulness & yoga teacher, and somatic educator. She has trained with leading experts in somatic trauma healing and now guides both individuals and groups in body-based practices for recovery and resilience. Her work has taken her to speak at events & conferences with domestic abuse survivors, charities, military personnel, & medical professionals, as well as appear on TV.Â
Drawing on years of experience working with hundreds of individuals and groups, Claire developed the Somatic Self Healing method, based on the processes and practices she has seen transform lives.
At the heart of her work is a simple mission: to help people reconnect with their bodies with kindness and compassion, and to rediscover the innate wisdom and healing capacity within themselves.
Proud to have worked with:Â
The Somatic Project Blog
Resources and articles to help you on your journey of healing anxiety, stress and trauma through the body:
Join our FREE: 5-Day Journey to Feel Safer in Your Body
 If you feel stuck in survival mode - anxious, wired-tired, or carrying tension - this journey is for you. Each day youâll receive a gentle practice (just a few minutes long) to help your nervous system shift toward greater calm and steadiness.
