âś… You want to feel more resilient, grounded, and in control of your nervous system.
 + you might have tried therapy, followed medical advice, read all the books...but you still feel stuck.Â
Discover Somatic Self Healing for anxiety, stress & trauma recovery
Somatic Self Healing is our revolutionary signature method designed to help you move out of overwhelm, anxiety, and chronic stress. It combines body-based practices like breathwork, somatic yoga and mindful movement with somatic therapy techniques like applied polyvagal theory and somatic parts work, self-compassion and reflective exercises - all grounded in trauma-nervous system education. You’ll learn how to calm your nervous system, feel safe in your body, release tension, and reconnect with your body with kindness; so you can feel resilient, grounded, and more in control of your life.
Regulate your Nervous System
Learn body-based, practical tools to help you feel safer, calmer, and more grounded. Start retuning your nervous system to safety and healing from day one.Â
Release Tension + Process Emotions
Explore polyvagal informed breathwork, movement and somatic awareness to gently release stored stress and trauma, and process difficult emotions with ease.Â
 Build Resilience & a Kinder Relationship with YOU!
Discover a compassionate way to relate to your inner world through trauma-informed nervous system education, self-compassion and reflective exercises.
Healing Begins in the Body:
'Somatic' comes from the Greek word Soma, which means of the body.Â
Stress and trauma don’t just live in the mind; they’re stored in the body, shaping how safe, calm, or connected we feel each day. That’s why effective, lasting healing must involve the body.
Traditional approaches often overlook this, focusing only on thoughts or behaviours. Somatic healing is the missing link; offering practical, body-based tools that help you regulate your nervous system, release stored tension, and restore a sense of safety from within.
Our mission is to make somatic healing simple, safe, and accessible. Through step-by-step, trauma-informed practices, we empower you to move beyond survival, build resilience, and create a kinder, more connected relationship with yourself.
Meet The Somatic Project founder:
Claire Sankey is an integrative therapist, trauma-informed mindfulness and yoga teacher, and somatic educator. She has trained with leading experts in somatic trauma healing and now guides both individuals and groups in body-based practices for recovery and resilience. Her work has taken her to speak at events and conferences with domestic abuse survivors, charities, military personnel, and medical professionals as well as appear on TV.Â
Drawing on years of experience working with hundreds of individuals and groups, Claire developed the Somatic Self Healing method, based on the processes and practices she has seen transform lives.
At the heart of her work is a simple mission: to help people reconnect with their bodies with kindness and compassion, and to rediscover the innate wisdom and healing capacity within themselves.
