Welcome to Somatic Self Healing.Â
Whether you're navigating anxiety, stress, or simply want to feel more at ease in yourself, this holistic programme supports you to move from survival to safety - you are welcome here!Â
Â
 £495  £295 — current enrolment rate
Enrol & start healing todayTo keep this programme feeling personal and well-supported, enrolment is capped. If this page is open, there is still space for you.
A gentle note before you join:
This programme is entirely self-paced. You can move slowly, skip practices, repeat others, or simply listen.
There is no “right” way to do this. Many people begin even while feeling unsure that’s okay here.
This work is about building trust with your body over time, not pushing or forcing change.
If you’re wondering whether this is the right programme — or the right time — you’re not alone.
It’s very common to feel unsure at this stage. If you have questions, or would like to check whether this feels like the right next step for you, please reach out.
Your healing and safety are my top priority, and I’m here to help and support you.
Email me for supportÂ
Inside the programme, you’ll find:
âś… 8 x guided video modules (approx. 75 minutes each) with nervous system education and practical, body-based tools.
âś… A library of 75+ somatic practices for stress, anxiety, and emotional processing.
âś… Comprehensive interactive module workbooks with research, journal prompts, and reflective exercises.
âś… Lifetime access to course materials* so you can return whenever you need grounding or support.
✅ A 14-day gentle reassurance guarantee* — if it doesn’t feel right once you’ve explored it, you can step away and have a full refund.
âś…Â Optional accountability check-ins:Â Set intentions each module and stay connected with your healing.
*T&Cs apply – please read at checkout.Â
Â
Plus, supportive bonuses when you join today:
âśš âś… 10 x weekly Somatic Yoga for Stress Relief classes to support your learning.
âśš âś… 9 x Somatic Stress Release video exercises.
âśš âś… 60+ downloadable PDF practice guide sheets.
✚ ✅ Email support* to guide you as you move through the programme.
Â
Â
Â
You don’t necessarily even need to feel “ready”. Just curious enough to take a gentle step like these self healers did...
The short videos below are completely optional. You don’t need to watch them to join; they’re here if you’d like a little more reassurance or clarity.
A few gentle words from me:
What this programme is, who it’s for, and how we keep it supportive, steady, and safe.
Â
A calm look inside the programme:
So you can see how it’s structured and how it feels before you decide.
Â
If you feel curious enough to take the next step, I look forward to seeing you inside:
 £495  £295 — current enrolment rate
Enrol & start healing todayTo keep this programme feeling personal and well-supported, enrolment is capped. If this page is open, there is still space for you.
