Somatic Yoga for Stress Relief

Don't wait until you feel better to get moving. Get moving to feel better!

TRY FREE FOR 7 DAYS!

Enjoy a 7-day free trial. After your trial, you’ll be charged £10/week for 9 weekly practices. Classes unlock weekly, and you’ll be notified by email when your next session is ready. Cancel any time. 

A series of 10 gentle yoga classes blending movement, breath, and somatic awareness to release tension, calm your mind, and support your nervous system.

✅ 10 x 1 hour video classes with themed to align with your 10 weeks of Somatic Self Healing.

✅ Can be used alongside Somatic Self Healing or as a stand alone practice 

✅ Blending meditation, breathwork, vagal toning and yoga postures to help release stress from your body. 

✅ Themes include: mindfulness and curiosity, creating safety, release, non-judgement of sensations, acceptance, claiming our space, exploring play and welcoming wholeness. 

✅ After each class you'll be emailed a reminder of the theme and a guide sheet for the breathwork practice so you can continue to relieve stress in between sessions. 

✅ FREE: 10 x .pdf breathwork practice sheets.

Any questions? Please email [email protected]