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A collection of 7 guided audio practices (3–5 minutes each) designed for 7 of those moments you need support most. Quick, practical, body-first tools to help you shift out of survival mode and back into steadiness.
Today only £12 (usually £29)
A practice for when...
👉 You need a quick nervous system reset
👉 Your inner critic is loud
👉 You’re stuck in overthinking
👉 Your chest feels tight
👉 You feel wired-tired (buzzing but exhausted)
👉 You feel disconnected from yourself
👉 You’re bracing for the next thing to go wrong
Each practice is ready for you to press play anytime, anywhere - simple, powerful support in the moments you need it most.
A collection of 7 guided audio practices (3–5 minutes each) designed for 7 of those moments you need support most. Quick, practical, body-first tools to help you shift out of survival mode and back into steadiness.
A practice for when...
🌿 You need a quick nervous system reset
🌿 Your inner critic is loud
🌿 You’re stuck in overthinking
🌿 Your chest feels tight
🌿 You feel wired-tired (buzzing but exhausted)
🌿 You feel disconnected from yourself
🌿 You’re bracing for the next thing to go wrong
Each practice is ready for you to press play anytime, anywhere - simple, powerful support in the moments you need it most.
